Pasta With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasta With contains 168 calories, 5.5g protein, 22g carbs, and 6.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 50.0mg | 4% |
Is Pasta With Good for You?
Pasta With provides 168 calories per one plate (300g) with 5.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (709% dv).
Classic Italian aglio e olio preparation with broccoli florets, sautéed garlic, olive oil, and red pepper flakes tossed with pasta — simple, flavorful, and nutritious
Key Health Benefits of Pasta With
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pasta With Nutrition with Gram
Use Gram to log pasta with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasta with?
Pasta With contains 168 calories per one plate (300g).
How much protein is in pasta with?
Pasta With provides 5.5g of protein per one plate (300g).
How many carbs are in pasta with?
Pasta With has 22g of carbohydrates per one plate (300g).
Is pasta with good for tracking nutrition?
Yes. Pasta With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasta with in a meal plan?
Use Pasta With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasta with and thousands of other foods with the Gram app.