Pastafrola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastafrola contains 334 calories, 4.37g protein, 50.2g carbs, and 13.1g fat per one slice (95g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 4.4g | 9% |
| Carbohydrates | 50.2g | 18% |
| Total Fat | 13.1g | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 27.0g | -- |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 42.8mg | 14% |
| Sodium | 161.5mg | 7% |
| Potassium | 80.8mg | 2% |
| Calcium | 23.8mg | 2% |
| Iron | 0.76mg | 4% |
| Magnesium | 11.4mg | 3% |
| Zinc | 0.38mg | 3% |
| Vitamin A | 76.0mcg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 61.8mg | 5% |
Is Pastafrola Good for You?
Pastafrola provides 334 calories per one slice (95g) with 4.37g protein, 50.2g carbohydrates, and 13.1g fat. It is a source of saturated fat (30% dv), cholesterol (14% dv).
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Key Health Benefits of Pastafrola
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pastafrola Nutrition with Gram
Use Gram to log pastafrola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastafrola?
Pastafrola contains 334 calories per one slice (95g).
How much protein is in pastafrola?
Pastafrola provides 4.37g of protein per one slice (95g).
How many carbs are in pastafrola?
Pastafrola has 50.2g of carbohydrates per one slice (95g).
Is pastafrola good for tracking nutrition?
Yes. Pastafrola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastafrola in a meal plan?
Use Pastafrola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastafrola and thousands of other foods with the Gram app.