Pastel De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastel De contains 235 calories, 12.5g protein, 20g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pastel De Good for You?
Pastel De provides 235 calories per one slice (150g) with 12.5g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (16% dv).
A Latin American savory pie or pastry filled with seasoned shredded chicken, vegetables, and sometimes cream sauce, wrapped in pastry dough and baked or fried.
Key Health Benefits of Pastel De
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pastel De Nutrition with Gram
Use Gram to log pastel de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastel de?
Pastel De contains 235 calories per one slice (150g).
How much protein is in pastel de?
Pastel De provides 12.5g of protein per one slice (150g).
How many carbs are in pastel de?
Pastel De has 20g of carbohydrates per one slice (150g).
Is pastel de good for tracking nutrition?
Yes. Pastel De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastel de in a meal plan?
Use Pastel De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastel de and thousands of other foods with the Gram app.