Pastel De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastel De contains 290 calories, 10.5g protein, 26g carbs, and 16.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pastel De Good for You?
Pastel De provides 290 calories per one piece (80g) with 10.5g protein, 26g carbohydrates, and 16.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (17% dv).
A popular Brazilian deep-fried pastry filled with seasoned ground beef. Thin crispy wheat dough wrapper encasing a savory meat filling.
Key Health Benefits of Pastel De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pastel De Nutrition with Gram
Use Gram to log pastel de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastel de?
Pastel De contains 290 calories per one piece (80g).
How much protein is in pastel de?
Pastel De provides 10.5g of protein per one piece (80g).
How many carbs are in pastel de?
Pastel De has 26g of carbohydrates per one piece (80g).
Is pastel de good for tracking nutrition?
Yes. Pastel De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastel de in a meal plan?
Use Pastel De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastel de and thousands of other foods with the Gram app.