Pastel De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastel De contains 255 calories, 14g protein, 18g carbs, and 14.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Pastel De Good for You?
Pastel De provides 255 calories per one slice (150g) with 14g protein, 18g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (17% dv).
A Latin American savory pie or pastry filled with braised beef tongue in a creamy sauce, often with olives, raisins, and vegetables, encased in pastry dough.
Key Health Benefits of Pastel De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pastel De Nutrition with Gram
Use Gram to log pastel de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastel de?
Pastel De contains 255 calories per one slice (150g).
How much protein is in pastel de?
Pastel De provides 14g of protein per one slice (150g).
How many carbs are in pastel de?
Pastel De has 18g of carbohydrates per one slice (150g).
Is pastel de good for tracking nutrition?
Yes. Pastel De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastel de in a meal plan?
Use Pastel De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastel de and thousands of other foods with the Gram app.