Pasteles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (149g) of pasteles contains 317 calories, 10.6g protein, 25.9g carbs, and 19.7g fat. Pasteles is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (149g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 10.6g | 21% |
| Carbohydrates | 25.9g | 9% |
| Total Fat | 19.7g | 25% |
| Fiber | 3.3g | 12% |
| Sugar | 8.3g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 25.3mg | 8% |
| Sodium | 713.7mg | 31% |
| Potassium | 563.2mg | 12% |
| Calcium | 50.7mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 41.7mg | 10% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 16.4mg | 18% |
| Vitamin A | 26.8mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 47.7mcg | 12% |
| Vitamin K | 29.4mcg | 24% |
| Phosphorus | 150.5mg | 12% |
Are Pasteles Good for You?
Pasteles provides 317 calories per piece (149g) with 10.6g of protein, 25.9g of carbohydrates, and 19.7g of fat. They are a source of saturated fat (19% dv), sodium (31% dv), potassium (12% dv).
Key Health Benefits of Pasteles
- Good source of saturated fat (19% dv)
- Good source of sodium (31% dv)
- Good source of potassium (12% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (11% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 10.6g of protein per serving
Frequently Asked Questions
How many calories are in pasteles?
One piece (149g) of pasteles contains 317 calories.
How much protein are in pasteles?
One piece (149g) of pasteles provides 10.6g of protein.
Are pasteles gluten-free?
Yes, pasteles are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pasteles and thousands of other foods with the Gram app.