Pasteli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasteli contains 470 calories, 10g protein, 48g carbs, and 26g fat per one bar (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one bar (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.5g | 16% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 25.0mg | 1% |
| Calcium | 160.0mg | 12% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Pasteli Good for You?
Pasteli provides 470 calories per one bar (30g) with 10g protein, 48g carbohydrates, and 26g fat. It is a source of saturated fat (19% dv), calcium (12% dv), iron (1389% dv).
Traditional Greek confection made from sesame seeds and honey, pressed into bars. Popular snack in Greece and the Mediterranean.
Key Health Benefits of Pasteli
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pasteli Nutrition with Gram
Use Gram to log pasteli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasteli?
Pasteli contains 470 calories per one bar (30g).
How much protein is in pasteli?
Pasteli provides 10g of protein per one bar (30g).
How many carbs are in pasteli?
Pasteli has 48g of carbohydrates per one bar (30g).
Is pasteli good for tracking nutrition?
Yes. Pasteli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasteli in a meal plan?
Use Pasteli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasteli and thousands of other foods with the Gram app.