Pastelito De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastelito De contains 340 calories, 4g protein, 42g carbs, and 17g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Pastelito De Good for You?
Pastelito De provides 340 calories per one piece (70g) with 4g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), iron (500% dv), zinc (364% dv).
Cuban/Latin American flaky puff pastry filled with guava paste. Popular breakfast or snack item, sometimes with cream cheese.
Key Health Benefits of Pastelito De
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pastelito De Nutrition with Gram
Use Gram to log pastelito de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastelito de?
Pastelito De contains 340 calories per one piece (70g).
How much protein is in pastelito de?
Pastelito De provides 4g of protein per one piece (70g).
How many carbs are in pastelito de?
Pastelito De has 42g of carbohydrates per one piece (70g).
Is pastelito de good for tracking nutrition?
Yes. Pastelito De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastelito de in a meal plan?
Use Pastelito De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastelito de and thousands of other foods with the Gram app.