Pastelitos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastelitos contains 231 calories, 3.6g protein, 25.8g carbs, and 12.6g fat per one piece (60g). It is a source of saturated fat.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 3.6g | 7% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 12.6g | 16% |
| Fiber | 0.90g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Potassium | 51.0mg | 1% |
| Calcium | 27.0mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Pastelitos Good for You?
Pastelitos provides 231 calories per one piece (60g) with 3.6g protein, 25.8g carbohydrates, and 12.6g fat. It is a source of saturated fat (27% dv).
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Key Health Benefits of Pastelitos
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pastelitos Nutrition with Gram
Use Gram to log pastelitos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastelitos?
Pastelitos contains 231 calories per one piece (60g).
How much protein is in pastelitos?
Pastelitos provides 3.6g of protein per one piece (60g).
How many carbs are in pastelitos?
Pastelitos has 25.8g of carbohydrates per one piece (60g).
Is pastelitos good for tracking nutrition?
Yes. Pastelitos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastelitos in a meal plan?
Use Pastelitos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastelitos and thousands of other foods with the Gram app.