Pasteurized Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasteurized Milk contains 61 calories, 3.15g protein, 4.8g carbs, and 3.25g fat per one cup (244g). It is a source of iron, zinc.
Nutrition Facts — one cup (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.1g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.37mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Pasteurized Milk Good for You?
Pasteurized Milk provides 61 calories per one cup (244g) with 3.15g protein, 4.8g carbohydrates, and 3.25g fat. It is a source of iron (733% dv), zinc (764% dv).
Whole cow’s milk that has been heat-treated to kill harmful bacteria. Widely consumed in India as a daily staple beverage and cooking ingredient.
Key Health Benefits of Pasteurized Milk
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pasteurized Milk Nutrition with Gram
Use Gram to log pasteurized milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasteurized milk?
Pasteurized Milk contains 61 calories per one cup (244g).
How much protein is in pasteurized milk?
Pasteurized Milk provides 3.15g of protein per one cup (244g).
How many carbs are in pasteurized milk?
Pasteurized Milk has 4.8g of carbohydrates per one cup (244g).
Is pasteurized milk good for tracking nutrition?
Yes. Pasteurized Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasteurized milk in a meal plan?
Use Pasteurized Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pasteurized milk and thousands of other foods with the Gram app.