Pastie Bap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastie Bap contains 305 calories, 11g protein, 34g carbs, and 12g fat per one bap (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pastie Bap Good for You?
Pastie Bap provides 305 calories per one bap (250g) with 11g protein, 34g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (1556% dv).
Northern Irish chip shop specialty of a battered minced pork and potato patty served in a soft white bread bap
Key Health Benefits of Pastie Bap
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pastie Bap Nutrition with Gram
Use Gram to log pastie bap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastie bap?
Pastie Bap contains 305 calories per one bap (250g).
How much protein is in pastie bap?
Pastie Bap provides 11g of protein per one bap (250g).
How many carbs are in pastie bap?
Pastie Bap has 34g of carbohydrates per one bap (250g).
Is pastie bap good for tracking nutrition?
Yes. Pastie Bap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastie bap in a meal plan?
Use Pastie Bap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastie bap and thousands of other foods with the Gram app.