Pastie Supper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastie Supper contains 330 calories, 9g protein, 42g carbs, and 14g fat per one bap (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bap (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pastie Supper Good for You?
Pastie Supper provides 330 calories per one bap (380g) with 9g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (2500% dv).
Northern Irish chip shop indulgence featuring a battered pastie and chips stuffed into a soft bread bap
Key Health Benefits of Pastie Supper
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pastie Supper Nutrition with Gram
Use Gram to log pastie supper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastie supper?
Pastie Supper contains 330 calories per one bap (380g).
How much protein is in pastie supper?
Pastie Supper provides 9g of protein per one bap (380g).
How many carbs are in pastie supper?
Pastie Supper has 42g of carbohydrates per one bap (380g).
Is pastie supper good for tracking nutrition?
Yes. Pastie Supper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastie supper in a meal plan?
Use Pastie Supper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastie supper and thousands of other foods with the Gram app.