Pastiera Napoletana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastiera Napoletana contains 310 calories, 8g protein, 38g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 140.0mg | 6% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pastiera Napoletana Good for You?
Pastiera Napoletana provides 310 calories per one slice (120g) with 8g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), iron (722% dv).
Traditional Neapolitan Easter pie made with ricotta cheese, cooked wheat berries, eggs, candied citrus, and orange blossom water in a shortcrust pastry.
Key Health Benefits of Pastiera Napoletana
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pastiera Napoletana Nutrition with Gram
Use Gram to log pastiera napoletana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastiera napoletana?
Pastiera Napoletana contains 310 calories per one slice (120g).
How much protein is in pastiera napoletana?
Pastiera Napoletana provides 8g of protein per one slice (120g).
How many carbs are in pastiera napoletana?
Pastiera Napoletana has 38g of carbohydrates per one slice (120g).
Is pastiera napoletana good for tracking nutrition?
Yes. Pastiera Napoletana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastiera napoletana in a meal plan?
Use Pastiera Napoletana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastiera napoletana and thousands of other foods with the Gram app.