Pastil Daging Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastil Daging contains 195 calories, 9g protein, 28g carbs, and 5.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Pastil Daging Good for You?
Pastil Daging provides 195 calories per one piece (150g) with 9g protein, 28g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (722% dv).
Pastil is a Maranao/Maguindanaoan dish from the southern Philippines. Pastil daging is steamed rice wrapped in banana leaf topped with shredded or sautéed beef (daging) cooked with spices and coconut oil.
Key Health Benefits of Pastil Daging
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pastil Daging Nutrition with Gram
Use Gram to log pastil daging and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastil daging?
Pastil Daging contains 195 calories per one piece (150g).
How much protein is in pastil daging?
Pastil Daging provides 9g of protein per one piece (150g).
How many carbs are in pastil daging?
Pastil Daging has 28g of carbohydrates per one piece (150g).
Is pastil daging good for tracking nutrition?
Yes. Pastil Daging can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastil daging in a meal plan?
Use Pastil Daging as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastil daging and thousands of other foods with the Gram app.