Pastil Kambing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastil Kambing contains 190 calories, 9.5g protein, 27.5g carbs, and 5.2g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 275.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Pastil Kambing Good for You?
Pastil Kambing provides 190 calories per one piece (150g) with 9.5g protein, 27.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (778% dv).
Pastil kambing is a Maranao rice wrap with shredded or sautéed goat meat (kambing) seasoned with local spices, wrapped in banana leaf. Popular street food in Mindanao, Philippines.
Key Health Benefits of Pastil Kambing
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pastil Kambing Nutrition with Gram
Use Gram to log pastil kambing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastil kambing?
Pastil Kambing contains 190 calories per one piece (150g).
How much protein is in pastil kambing?
Pastil Kambing provides 9.5g of protein per one piece (150g).
How many carbs are in pastil kambing?
Pastil Kambing has 27.5g of carbohydrates per one piece (150g).
Is pastil kambing good for tracking nutrition?
Yes. Pastil Kambing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastil kambing in a meal plan?
Use Pastil Kambing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastil kambing and thousands of other foods with the Gram app.