Pastil Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastil Manok contains 185 calories, 8.5g protein, 28g carbs, and 4.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 270.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pastil Manok Good for You?
Pastil Manok provides 185 calories per one piece (150g) with 8.5g protein, 28g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (727% dv).
Pastil manok is the most common variant of pastil — steamed rice topped with shredded chicken (manok) sautéed in spices and oil, wrapped in banana leaf. A beloved Maranao street food from Mindanao.
Key Health Benefits of Pastil Manok
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pastil Manok Nutrition with Gram
Use Gram to log pastil manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastil manok?
Pastil Manok contains 185 calories per one piece (150g).
How much protein is in pastil manok?
Pastil Manok provides 8.5g of protein per one piece (150g).
How many carbs are in pastil manok?
Pastil Manok has 28g of carbohydrates per one piece (150g).
Is pastil manok good for tracking nutrition?
Yes. Pastil Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastil manok in a meal plan?
Use Pastil Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pastil manok and thousands of other foods with the Gram app.