Pastil Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastil Maranao contains 188 calories, 8.8g protein, 28g carbs, and 4.8g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 8.8g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 275.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 1.5mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pastil Maranao Good for You?
Pastil Maranao provides 188 calories per one piece (150g) with 8.8g protein, 28g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (694% dv), zinc (745% dv).
Pastil Maranao is the traditional Maranao version of pastil — compressed steamed rice with shredded meat (typically chicken or beef) wrapped tightly in banana leaf. Originating from the Maranao people of Lanao, Mindanao, Philippines, it is an iconic affordable street food.
Key Health Benefits of Pastil Maranao
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Pastil Maranao Nutrition with Gram
Use Gram to log pastil maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastil maranao?
Pastil Maranao contains 188 calories per one piece (150g).
How much protein is in pastil maranao?
Pastil Maranao provides 8.8g of protein per one piece (150g).
How many carbs are in pastil maranao?
Pastil Maranao has 28g of carbohydrates per one piece (150g).
Is pastil maranao good for tracking nutrition?
Yes. Pastil Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastil maranao in a meal plan?
Use Pastil Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastil maranao and thousands of other foods with the Gram app.