Pastil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastil contains 195 calories, 6g protein, 30g carbs, and 5.5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pastil Good for You?
Pastil provides 195 calories per one piece (120g) with 6g protein, 30g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (472% dv), zinc (591% dv).
A Moro/Maranao dish from the southern Philippines consisting of steamed rice topped with shredded meat (usually chicken or tuna) and wrapped tightly in a banana leaf. A popular affordable street food in Mindanao.
Key Health Benefits of Pastil
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pastil Nutrition with Gram
Use Gram to log pastil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastil?
Pastil contains 195 calories per one piece (120g).
How much protein is in pastil?
Pastil provides 6g of protein per one piece (120g).
How many carbs are in pastil?
Pastil has 30g of carbohydrates per one piece (120g).
Is pastil good for tracking nutrition?
Yes. Pastil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastil in a meal plan?
Use Pastil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastil and thousands of other foods with the Gram app.