Pastil Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastil Rice contains 186 calories, 8.6g protein, 28g carbs, and 4.6g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 8.6g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.6g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 272.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 122.0mg | 678% |
| Magnesium | 1.4mg | 0% |
| Zinc | 81.0mg | 736% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pastil Rice Good for You?
Pastil Rice provides 186 calories per one piece (150g) with 8.6g protein, 28g carbohydrates, and 4.6g fat. It is a source of sodium (12% dv), iron (678% dv), zinc (736% dv).
Pastil rice wrap is a general term for the Maranao/Maguindanaoan dish of steamed rice with shredded seasoned meat (chicken, beef, or fish) tightly wrapped in banana leaf. A popular, affordable street food from Mindanao, Philippines.
Key Health Benefits of Pastil Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (678% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (736% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Pastil Rice Nutrition with Gram
Use Gram to log pastil rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastil rice?
Pastil Rice contains 186 calories per one piece (150g).
How much protein is in pastil rice?
Pastil Rice provides 8.6g of protein per one piece (150g).
How many carbs are in pastil rice?
Pastil Rice has 28g of carbohydrates per one piece (150g).
Is pastil rice good for tracking nutrition?
Yes. Pastil Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastil rice in a meal plan?
Use Pastil Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastil rice and thousands of other foods with the Gram app.