Pastil Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastil Zamboanga contains 195 calories, 7.5g protein, 30g carbs, and 5.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pastil Zamboanga Good for You?
Pastil Zamboanga provides 195 calories per one piece (150g) with 7.5g protein, 30g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (682% dv).
Pastil is a traditional Tausug/Moro dish from Zamboanga, consisting of steamed rice topped with shredded chicken or fish, wrapped in banana leaf.
Key Health Benefits of Pastil Zamboanga
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pastil Zamboanga Nutrition with Gram
Use Gram to log pastil zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastil zamboanga?
Pastil Zamboanga contains 195 calories per one piece (150g).
How much protein is in pastil zamboanga?
Pastil Zamboanga provides 7.5g of protein per one piece (150g).
How many carbs are in pastil zamboanga?
Pastil Zamboanga has 30g of carbohydrates per one piece (150g).
Is pastil zamboanga good for tracking nutrition?
Yes. Pastil Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastil zamboanga in a meal plan?
Use Pastil Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastil zamboanga and thousands of other foods with the Gram app.