Pastillas Cavite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas Cavite contains 410 calories, 8g protein, 72g carbs, and 10g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 10.0g | 13% |
| Sugar | 68.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 100.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pastillas Cavite Good for You?
Pastillas Cavite provides 410 calories per 3 pieces (30g) with 8g protein, 72g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), iron (1556% dv).
Pastillas from Cavite is a traditional Filipino milk candy made from carabao’s milk and sugar, rolled into small cylinders and wrapped in paper. Cavite is known for its high-quality pastillas.
Key Health Benefits of Pastillas Cavite
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pastillas Cavite Nutrition with Gram
Use Gram to log pastillas cavite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas cavite?
Pastillas Cavite contains 410 calories per 3 pieces (30g).
How much protein is in pastillas cavite?
Pastillas Cavite provides 8g of protein per 3 pieces (30g).
How many carbs are in pastillas cavite?
Pastillas Cavite has 72g of carbohydrates per 3 pieces (30g).
Is pastillas cavite good for tracking nutrition?
Yes. Pastillas Cavite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas cavite in a meal plan?
Use Pastillas Cavite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastillas cavite and thousands of other foods with the Gram app.