Pastillas Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas Cookies contains 470 calories, 6g protein, 62g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Pastillas Cookies Good for You?
Pastillas Cookies provides 470 calories per 3 pieces (30g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (17% dv), sodium (11% dv).
Cookies flavored with pastillas (Filipino milk candy), incorporating powdered milk and condensed milk for a sweet, milky taste in cookie form.
Key Health Benefits of Pastillas Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pastillas Cookies Nutrition with Gram
Use Gram to log pastillas cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas cookies?
Pastillas Cookies contains 470 calories per 3 pieces (30g).
How much protein is in pastillas cookies?
Pastillas Cookies provides 6g of protein per 3 pieces (30g).
How many carbs are in pastillas cookies?
Pastillas Cookies has 62g of carbohydrates per 3 pieces (30g).
Is pastillas cookies good for tracking nutrition?
Yes. Pastillas Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas cookies in a meal plan?
Use Pastillas Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastillas cookies and thousands of other foods with the Gram app.