Pastillas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas De contains 400 calories, 9g protein, 62g carbs, and 15g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 15.0g | 19% |
| Sugar | 55.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pastillas De Good for You?
Pastillas De provides 400 calories per 2 pieces (30g) with 9g protein, 62g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (16% dv), iron (778% dv).
A variation of Filipino pastillas incorporating cheese (often kesong puti or cheddar) into the traditional milk candy, giving it a savory-sweet flavor
Key Health Benefits of Pastillas De
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pastillas De Nutrition with Gram
Use Gram to log pastillas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas de?
Pastillas De contains 400 calories per 2 pieces (30g).
How much protein is in pastillas de?
Pastillas De provides 9g of protein per 2 pieces (30g).
How many carbs are in pastillas de?
Pastillas De has 62g of carbohydrates per 2 pieces (30g).
Is pastillas de good for tracking nutrition?
Yes. Pastillas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas de in a meal plan?
Use Pastillas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastillas de and thousands of other foods with the Gram app.