Pastillas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas De contains 390 calories, 5g protein, 65g carbs, and 13g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 60.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pastillas De Good for You?
Pastillas De provides 390 calories per 3 pieces (30g) with 5g protein, 65g carbohydrates, and 13g fat. It is a source of saturated fat (50% dv), iron (1111% dv), zinc (909% dv).
Pastillas de Buko is a Filipino candy made from young coconut (buko) meat combined with condensed milk and sugar, rolled into small cylindrical shapes. A variation of the classic pastillas de leche.
Key Health Benefits of Pastillas De
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pastillas De Nutrition with Gram
Use Gram to log pastillas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas de?
Pastillas De contains 390 calories per 3 pieces (30g).
How much protein is in pastillas de?
Pastillas De provides 5g of protein per 3 pieces (30g).
How many carbs are in pastillas de?
Pastillas De has 65g of carbohydrates per 3 pieces (30g).
Is pastillas de good for tracking nutrition?
Yes. Pastillas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas de in a meal plan?
Use Pastillas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastillas de and thousands of other foods with the Gram app.