Pastillas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas De contains 410 calories, 8g protein, 68g carbs, and 12g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 12.0g | 15% |
| Sugar | 62.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pastillas De Good for You?
Pastillas De provides 410 calories per 2 pieces (30g) with 8g protein, 68g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (60% dv), iron (833% dv).
Filipino candy made from powdered milk, sugar, and egg yolks, rolled into small cylinders and wrapped in paper
Key Health Benefits of Pastillas De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pastillas De Nutrition with Gram
Use Gram to log pastillas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas de?
Pastillas De contains 410 calories per 2 pieces (30g).
How much protein is in pastillas de?
Pastillas De provides 8g of protein per 2 pieces (30g).
How many carbs are in pastillas de?
Pastillas De has 68g of carbohydrates per 2 pieces (30g).
Is pastillas de good for tracking nutrition?
Yes. Pastillas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas de in a meal plan?
Use Pastillas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastillas de and thousands of other foods with the Gram app.