Pastillas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas De contains 470 calories, 7g protein, 62g carbs, and 21g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pastillas De Good for You?
Pastillas De provides 470 calories per 3 pieces (30g) with 7g protein, 62g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (611% dv).
Butter cookies flavored with pastillas de leche (Filipino milk candy), combining the milky sweetness of pastillas with a cookie base made with flour, butter, and eggs.
Key Health Benefits of Pastillas De
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pastillas De Nutrition with Gram
Use Gram to log pastillas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas de?
Pastillas De contains 470 calories per 3 pieces (30g).
How much protein is in pastillas de?
Pastillas De provides 7g of protein per 3 pieces (30g).
How many carbs are in pastillas de?
Pastillas De has 62g of carbohydrates per 3 pieces (30g).
Is pastillas de good for tracking nutrition?
Yes. Pastillas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas de in a meal plan?
Use Pastillas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pastillas de and thousands of other foods with the Gram app.