Pastillas De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas De contains 145 calories, 3.5g protein, 22g carbs, and 5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pastillas De Good for You?
Pastillas De provides 145 calories per one glass (350g) with 3.5g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (833% dv), zinc (864% dv).
A milkshake or blended drink flavored with pastillas de leche (Filipino milk candy), made with milk, ice, sugar, and pastillas, resulting in a sweet, creamy, milky beverage.
Key Health Benefits of Pastillas De
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pastillas De Nutrition with Gram
Use Gram to log pastillas de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas de?
Pastillas De contains 145 calories per one glass (350g).
How much protein is in pastillas de?
Pastillas De provides 3.5g of protein per one glass (350g).
How many carbs are in pastillas de?
Pastillas De has 22g of carbohydrates per one glass (350g).
Is pastillas de good for tracking nutrition?
Yes. Pastillas De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas de in a meal plan?
Use Pastillas De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastillas de and thousands of other foods with the Gram app.