Pastillas Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas Leyte contains 395 calories, 7.5g protein, 70g carbs, and 9g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 9.0g | 12% |
| Sugar | 65.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pastillas Leyte Good for You?
Pastillas Leyte provides 395 calories per 2 pieces (30g) with 7.5g protein, 70g carbohydrates, and 9g fat. It is a source of saturated fat (29% dv), iron (889% dv), zinc (1182% dv).
Leyte-style pastillas are a regional Filipino milk candy from the Visayas, made with carabao milk and sugar, known for their creamy texture
Key Health Benefits of Pastillas Leyte
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pastillas Leyte Nutrition with Gram
Use Gram to log pastillas leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas leyte?
Pastillas Leyte contains 395 calories per 2 pieces (30g).
How much protein is in pastillas leyte?
Pastillas Leyte provides 7.5g of protein per 2 pieces (30g).
How many carbs are in pastillas leyte?
Pastillas Leyte has 70g of carbohydrates per 2 pieces (30g).
Is pastillas leyte good for tracking nutrition?
Yes. Pastillas Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas leyte in a meal plan?
Use Pastillas Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastillas leyte and thousands of other foods with the Gram app.