Pastillas Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas Milk contains 390 calories, 7g protein, 69g carbs, and 9g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 69.0g | 25% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 63.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 68.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Pastillas Milk Good for You?
Pastillas Milk provides 390 calories per 2 pieces (30g) with 7g protein, 69g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (861% dv), zinc (1136% dv).
A modern Filipino pastillas variant flavored with milk tea powder, combining traditional powdered milk candy with popular boba tea flavoring
Key Health Benefits of Pastillas Milk
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pastillas Milk Nutrition with Gram
Use Gram to log pastillas milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas milk?
Pastillas Milk contains 390 calories per 2 pieces (30g).
How much protein is in pastillas milk?
Pastillas Milk provides 7g of protein per 2 pieces (30g).
How many carbs are in pastillas milk?
Pastillas Milk has 69g of carbohydrates per 2 pieces (30g).
Is pastillas milk good for tracking nutrition?
Yes. Pastillas Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas milk in a meal plan?
Use Pastillas Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastillas milk and thousands of other foods with the Gram app.