Pastillas Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas Roll contains 320 calories, 6g protein, 45g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Pastillas Roll Good for You?
Pastillas Roll provides 320 calories per one slice (80g) with 6g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), iron (667% dv).
A soft sponge roll cake filled with pastillas-flavored cream, combining Filipino milk candy flavor with a Swiss roll-style cake
Key Health Benefits of Pastillas Roll
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pastillas Roll Nutrition with Gram
Use Gram to log pastillas roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas roll?
Pastillas Roll contains 320 calories per one slice (80g).
How much protein is in pastillas roll?
Pastillas Roll provides 6g of protein per one slice (80g).
How many carbs are in pastillas roll?
Pastillas Roll has 45g of carbohydrates per one slice (80g).
Is pastillas roll good for tracking nutrition?
Yes. Pastillas Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas roll in a meal plan?
Use Pastillas Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastillas roll and thousands of other foods with the Gram app.