Pastillas Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas Shake contains 135 calories, 3.5g protein, 22g carbs, and 4g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pastillas Shake Good for You?
Pastillas Shake provides 135 calories per one glass (350g) with 3.5g protein, 22g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (864% dv).
A creamy milkshake inspired by Filipino pastillas candy, blending milk, ice, sugar, and powdered milk to recreate the sweet milky candy flavor in drink form
Key Health Benefits of Pastillas Shake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pastillas Shake Nutrition with Gram
Use Gram to log pastillas shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas shake?
Pastillas Shake contains 135 calories per one glass (350g).
How much protein is in pastillas shake?
Pastillas Shake provides 3.5g of protein per one glass (350g).
How many carbs are in pastillas shake?
Pastillas Shake has 22g of carbohydrates per one glass (350g).
Is pastillas shake good for tracking nutrition?
Yes. Pastillas Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas shake in a meal plan?
Use Pastillas Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastillas shake and thousands of other foods with the Gram app.