Pastillas Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastillas Spread contains 340 calories, 7g protein, 60g carbs, and 10g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 10.0g | 13% |
| Sugar | 55.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pastillas Spread Good for You?
Pastillas Spread provides 340 calories per 2 tablespoons (30g) with 7g protein, 60g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), iron (778% dv), zinc (1364% dv).
Filipino spreadable version of pastillas de leche, made from carabao milk and sugar, used as a bread spread or dip
Key Health Benefits of Pastillas Spread
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pastillas Spread Nutrition with Gram
Use Gram to log pastillas spread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastillas spread?
Pastillas Spread contains 340 calories per 2 tablespoons (30g).
How much protein is in pastillas spread?
Pastillas Spread provides 7g of protein per 2 tablespoons (30g).
How many carbs are in pastillas spread?
Pastillas Spread has 60g of carbohydrates per 2 tablespoons (30g).
Is pastillas spread good for tracking nutrition?
Yes. Pastillas Spread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastillas spread in a meal plan?
Use Pastillas Spread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pastillas spread and thousands of other foods with the Gram app.