Pastilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastilog contains 220 calories, 8g protein, 32g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pastilog Good for You?
Pastilog provides 220 calories per one plate (350g) with 8g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (15% dv).
Filipino silog meal combining pastillas (milk candy), longganisa (sweet pork sausage), and sinangag (garlic fried rice), a novelty silog variant from Bulacan
Key Health Benefits of Pastilog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pastilog Nutrition with Gram
Use Gram to log pastilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastilog?
Pastilog contains 220 calories per one plate (350g).
How much protein is in pastilog?
Pastilog provides 8g of protein per one plate (350g).
How many carbs are in pastilog?
Pastilog has 32g of carbohydrates per one plate (350g).
Is pastilog good for tracking nutrition?
Yes. Pastilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastilog in a meal plan?
Use Pastilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastilog and thousands of other foods with the Gram app.