Pastina In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastina In contains 55 calories, 2.8g protein, 8.5g carbs, and 1g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pastina In Good for You?
Pastina In provides 55 calories per one bowl (250g) with 2.8g protein, 8.5g carbohydrates, and 1g fat. It is a source of sodium (15% dv), iron (361% dv), zinc (273% dv).
Italian comfort food of tiny star-shaped or small pasta cooked in homemade chicken broth. Often served to children or as a light meal when feeling unwell.
Key Health Benefits of Pastina In
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pastina In Nutrition with Gram
Use Gram to log pastina in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastina in?
Pastina In contains 55 calories per one bowl (250g).
How much protein is in pastina in?
Pastina In provides 2.8g of protein per one bowl (250g).
How many carbs are in pastina in?
Pastina In has 8.5g of carbohydrates per one bowl (250g).
Is pastina in good for tracking nutrition?
Yes. Pastina In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastina in in a meal plan?
Use Pastina In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastina in and thousands of other foods with the Gram app.