Pastéis De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastéis De contains 265 calories, 14g protein, 13g carbs, and 16g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Pastéis De Good for You?
Pastéis De provides 265 calories per one piece (40g) with 14g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (22% dv).
Traditional Portuguese salt cod and potato croquettes, bound with egg and deep-fried until golden
Key Health Benefits of Pastéis De
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pastéis De Nutrition with Gram
Use Gram to log pastéis de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastéis de?
Pastéis De contains 265 calories per one piece (40g).
How much protein is in pastéis de?
Pastéis De provides 14g of protein per one piece (40g).
How many carbs are in pastéis de?
Pastéis De has 13g of carbohydrates per one piece (40g).
Is pastéis de good for tracking nutrition?
Yes. Pastéis De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastéis de in a meal plan?
Use Pastéis De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pastéis de and thousands of other foods with the Gram app.