Pastitsada Corfu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastitsada Corfu contains 170 calories, 11g protein, 12g carbs, and 9g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pastitsada Corfu Good for You?
Pastitsada Corfu provides 170 calories per one plate (400g) with 11g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Corfiot beef stew with macaroni, spiced tomato sauce and grated cheese
Key Health Benefits of Pastitsada Corfu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pastitsada Corfu Nutrition with Gram
Use Gram to log pastitsada corfu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastitsada corfu?
Pastitsada Corfu contains 170 calories per one plate (400g).
How much protein is in pastitsada corfu?
Pastitsada Corfu provides 11g of protein per one plate (400g).
How many carbs are in pastitsada corfu?
Pastitsada Corfu has 12g of carbohydrates per one plate (400g).
Is pastitsada corfu good for tracking nutrition?
Yes. Pastitsada Corfu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastitsada corfu in a meal plan?
Use Pastitsada Corfu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastitsada corfu and thousands of other foods with the Gram app.