Pastitsio Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastitsio Bake contains 200 calories, 11g protein, 16g carbs, and 12g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Pastitsio Bake Good for You?
Pastitsio Bake provides 200 calories per one portion (250g) with 11g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (20% dv).
Greek baked pasta casserole with ground meat, tomato sauce, and béchamel topping
Key Health Benefits of Pastitsio Bake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pastitsio Bake Nutrition with Gram
Use Gram to log pastitsio bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastitsio bake?
Pastitsio Bake contains 200 calories per one portion (250g).
How much protein is in pastitsio bake?
Pastitsio Bake provides 11g of protein per one portion (250g).
How many carbs are in pastitsio bake?
Pastitsio Bake has 16g of carbohydrates per one portion (250g).
Is pastitsio bake good for tracking nutrition?
Yes. Pastitsio Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastitsio bake in a meal plan?
Use Pastitsio Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastitsio bake and thousands of other foods with the Gram app.