Pastitsio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastitsio contains 165 calories, 8.5g protein, 14.5g carbs, and 8.2g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pastitsio Good for You?
Pastitsio provides 165 calories per one piece (300g) with 8.5g protein, 14.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (14% dv).
Greek baked pasta dish with ground meat, béchamel sauce, and tubular pasta, similar to lasagna
Key Health Benefits of Pastitsio
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pastitsio Nutrition with Gram
Use Gram to log pastitsio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastitsio?
Pastitsio contains 165 calories per one piece (300g).
How much protein is in pastitsio?
Pastitsio provides 8.5g of protein per one piece (300g).
How many carbs are in pastitsio?
Pastitsio has 14.5g of carbohydrates per one piece (300g).
Is pastitsio good for tracking nutrition?
Yes. Pastitsio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastitsio in a meal plan?
Use Pastitsio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastitsio and thousands of other foods with the Gram app.