Pastitsio Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastitsio Platter contains 170 calories, 8.8g protein, 14.8g carbs, and 8.5g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.8g | 18% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Pastitsio Platter Good for You?
Pastitsio Platter provides 170 calories per one platter (450g) with 8.8g protein, 14.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (15% dv).
A restaurant-style platter featuring pastitsio, often served with salad and bread on the side
Key Health Benefits of Pastitsio Platter
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Pastitsio Platter Nutrition with Gram
Use Gram to log pastitsio platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastitsio platter?
Pastitsio Platter contains 170 calories per one platter (450g).
How much protein is in pastitsio platter?
Pastitsio Platter provides 8.8g of protein per one platter (450g).
How many carbs are in pastitsio platter?
Pastitsio Platter has 14.8g of carbohydrates per one platter (450g).
Is pastitsio platter good for tracking nutrition?
Yes. Pastitsio Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastitsio platter in a meal plan?
Use Pastitsio Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastitsio platter and thousands of other foods with the Gram app.