Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 slices (60g) of pastrami contains 57 calories, 11.8g protein, 0.9g carbs, and 0.7g fat. Pastrami is a good source of sodium, zinc, vitamin c.
Nutrition Facts — 3.0 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 11.8g | 24% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 0.72g | 1% |
| Cholesterol | 28.2mg | 9% |
| Sodium | 606.0mg | 26% |
| Potassium | 136.8mg | 3% |
| Calcium | 5.4mg | 0% |
| Iron | 1.7mg | 9% |
| Magnesium | 10.8mg | 3% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 20.8mg | 23% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Pastrami Good for You?
Pastrami provides 57 calories per 3.0 slices (60g) with 11.8g of protein, 0.9g of carbohydrates, and 0.7g of fat. It is a source of sodium (26% dv), zinc (23% dv), vitamin c (23% dv).
Key Health Benefits of Pastrami
- Good source of sodium (26% dv)
- Good source of zinc (23% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin b12 (44% dv)
- Provides 11.8g of protein per serving
Frequently Asked Questions
How many calories is in pastrami?
One 3.0 slices (60g) of pastrami contains 57 calories.
How much protein is in pastrami?
One 3.0 slices (60g) of pastrami provides 11.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pastrami and thousands of other foods with the Gram app.