Pastrami And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami And contains 260 calories, 14.5g protein, 20g carbs, and 14g fat per one hero (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hero (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 920.0mg | 40% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pastrami And Good for You?
Pastrami And provides 260 calories per one hero (320g) with 14.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (40% dv).
A large hero/sub sandwich filled with sliced pastrami and provolone cheese on a long Italian roll
Key Health Benefits of Pastrami And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami And Nutrition with Gram
Use Gram to log pastrami and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami and?
Pastrami And contains 260 calories per one hero (320g).
How much protein is in pastrami and?
Pastrami And provides 14.5g of protein per one hero (320g).
How many carbs are in pastrami and?
Pastrami And has 20g of carbohydrates per one hero (320g).
Is pastrami and good for tracking nutrition?
Yes. Pastrami And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami and in a meal plan?
Use Pastrami And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami and and thousands of other foods with the Gram app.