Pastrami And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami And contains 255 calories, 17g protein, 20g carbs, and 12g fat per one roll (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pastrami And Good for You?
Pastrami And provides 255 calories per one roll (280g) with 17g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (30% dv).
Deli-style bread roll filled with sliced pastrami, Swiss cheese, and mustard
Key Health Benefits of Pastrami And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami And Nutrition with Gram
Use Gram to log pastrami and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami and?
Pastrami And contains 255 calories per one roll (280g).
How much protein is in pastrami and?
Pastrami And provides 17g of protein per one roll (280g).
How many carbs are in pastrami and?
Pastrami And has 20g of carbohydrates per one roll (280g).
Is pastrami and good for tracking nutrition?
Yes. Pastrami And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami and in a meal plan?
Use Pastrami And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami and and thousands of other foods with the Gram app.