Pastrami Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami Bagel contains 285 calories, 16g protein, 30g carbs, and 13g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pastrami Bagel Good for You?
Pastrami Bagel provides 285 calories per one sandwich (320g) with 16g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (39% dv).
Smoked cured beef with spices on a dense boiled-then-baked bagel, often with mustard and pickles
Key Health Benefits of Pastrami Bagel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami Bagel Nutrition with Gram
Use Gram to log pastrami bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami bagel?
Pastrami Bagel contains 285 calories per one sandwich (320g).
How much protein is in pastrami bagel?
Pastrami Bagel provides 16g of protein per one sandwich (320g).
How many carbs are in pastrami bagel?
Pastrami Bagel has 30g of carbohydrates per one sandwich (320g).
Is pastrami bagel good for tracking nutrition?
Yes. Pastrami Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami bagel in a meal plan?
Use Pastrami Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami bagel and thousands of other foods with the Gram app.