Pastrami Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami Burger contains 275 calories, 16g protein, 17.5g carbs, and 16.5g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 780.0mg | 34% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Pastrami Burger Good for You?
Pastrami Burger provides 275 calories per one burger (300g) with 16g protein, 17.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (34% dv).
A beef burger patty topped with sliced pastrami and usually cheese, served on a bun
Key Health Benefits of Pastrami Burger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami Burger Nutrition with Gram
Use Gram to log pastrami burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami burger?
Pastrami Burger contains 275 calories per one burger (300g).
How much protein is in pastrami burger?
Pastrami Burger provides 16g of protein per one burger (300g).
How many carbs are in pastrami burger?
Pastrami Burger has 17.5g of carbohydrates per one burger (300g).
Is pastrami burger good for tracking nutrition?
Yes. Pastrami Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami burger in a meal plan?
Use Pastrami Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami burger and thousands of other foods with the Gram app.