Pastrami Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami Hash contains 175 calories, 10g protein, 14g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pastrami Hash Good for You?
Pastrami Hash provides 175 calories per one bowl (250g) with 10g protein, 14g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (30% dv).
A hearty breakfast or brunch dish made with diced pastrami, potatoes, onions, and often topped with eggs. Popular in American diners.
Key Health Benefits of Pastrami Hash
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami Hash Nutrition with Gram
Use Gram to log pastrami hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami hash?
Pastrami Hash contains 175 calories per one bowl (250g).
How much protein is in pastrami hash?
Pastrami Hash provides 10g of protein per one bowl (250g).
How many carbs are in pastrami hash?
Pastrami Hash has 14g of carbohydrates per one bowl (250g).
Is pastrami hash good for tracking nutrition?
Yes. Pastrami Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami hash in a meal plan?
Use Pastrami Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami hash and thousands of other foods with the Gram app.