Pastrami Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (20g) of pastrami contains 29 calories, 4.4g protein, 0.1g carbs, and 1.2g fat. Pastrami is a good source of vitamin b12.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 4.4g | 9% |
| Carbohydrates | 0.08g | 0% |
| Total Fat | 1.2g | 1% |
| Sugar | 0.02g | -- |
| Saturated Fat | 0.54g | 3% |
| Cholesterol | 13.6mg | 5% |
| Sodium | 216.0mg | 9% |
| Potassium | 42.0mg | 1% |
| Calcium | 2.0mg | 0% |
| Iron | 0.44mg | 2% |
| Magnesium | 3.4mg | 1% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 1.2mcg | 0% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pastrami Good for You?
Pastrami provides 29 calories per slice (20g) with 4.4g of protein, 0.1g of carbohydrates, and 1.2g of fat. It is a source of vitamin b12 (15% dv).
Key Health Benefits of Pastrami
- Good source of vitamin b12 (15% dv)
Frequently Asked Questions
How many calories is in pastrami?
One slice (20g) of pastrami contains 29 calories.
How much protein is in pastrami?
One slice (20g) of pastrami provides 4.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pastrami and thousands of other foods with the Gram app.