Pastrami On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami On contains 235 calories, 16g protein, 18g carbs, and 11.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Pastrami On Good for You?
Pastrami On provides 235 calories per one sandwich (300g) with 16g protein, 18g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (41% dv).
Classic New York deli sandwich with thinly sliced pastrami piled on rye bread, typically served with mustard and pickles.
Key Health Benefits of Pastrami On
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami On Nutrition with Gram
Use Gram to log pastrami on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami on?
Pastrami On contains 235 calories per one sandwich (300g).
How much protein is in pastrami on?
Pastrami On provides 16g of protein per one sandwich (300g).
How many carbs are in pastrami on?
Pastrami On has 18g of carbohydrates per one sandwich (300g).
Is pastrami on good for tracking nutrition?
Yes. Pastrami On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami on in a meal plan?
Use Pastrami On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami on and thousands of other foods with the Gram app.