Pastrami On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami On contains 250 calories, 14g protein, 25g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 780.0mg | 34% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Pastrami On Good for You?
Pastrami On provides 250 calories per one sandwich (280g) with 14g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (34% dv).
Classic deli sandwich with cured beef pastrami, mustard and pickles on rye bread
Key Health Benefits of Pastrami On
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami On Nutrition with Gram
Use Gram to log pastrami on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami on?
Pastrami On contains 250 calories per one sandwich (280g).
How much protein is in pastrami on?
Pastrami On provides 14g of protein per one sandwich (280g).
How many carbs are in pastrami on?
Pastrami On has 25g of carbohydrates per one sandwich (280g).
Is pastrami on good for tracking nutrition?
Yes. Pastrami On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami on in a meal plan?
Use Pastrami On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami on and thousands of other foods with the Gram app.