Pastrami Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami Poutine contains 265 calories, 10g protein, 23g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pastrami Poutine Good for You?
Pastrami Poutine provides 265 calories per one bowl (450g) with 10g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (28% dv).
Canadian dish of french fries topped with cheese curds, gravy, and smoked pastrami
Key Health Benefits of Pastrami Poutine
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami Poutine Nutrition with Gram
Use Gram to log pastrami poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami poutine?
Pastrami Poutine contains 265 calories per one bowl (450g).
How much protein is in pastrami poutine?
Pastrami Poutine provides 10g of protein per one bowl (450g).
How many carbs are in pastrami poutine?
Pastrami Poutine has 23g of carbohydrates per one bowl (450g).
Is pastrami poutine good for tracking nutrition?
Yes. Pastrami Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami poutine in a meal plan?
Use Pastrami Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami poutine and thousands of other foods with the Gram app.