Pastrami Rye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pastrami Rye contains 240 calories, 13g protein, 28g carbs, and 9g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pastrami Rye Good for You?
Pastrami Rye provides 240 calories per one roll (150g) with 13g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (31% dv).
Pastrami stuffed in a compact rye bread roll, often served as a handheld deli item
Key Health Benefits of Pastrami Rye
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pastrami Rye Nutrition with Gram
Use Gram to log pastrami rye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pastrami rye?
Pastrami Rye contains 240 calories per one roll (150g).
How much protein is in pastrami rye?
Pastrami Rye provides 13g of protein per one roll (150g).
How many carbs are in pastrami rye?
Pastrami Rye has 28g of carbohydrates per one roll (150g).
Is pastrami rye good for tracking nutrition?
Yes. Pastrami Rye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pastrami rye in a meal plan?
Use Pastrami Rye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pastrami rye and thousands of other foods with the Gram app.